Help with Judaism!
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Shalom!
Thank you for writing.
It is clear and understandable that your so very well-meaning efforts are causing you frustration.
Your desire to do mitzvot and serve G-d is very commendable and we applaud you for that. But I see veery clearly how you would indeed get “burned out.”
You must reach out and connect with your local orthodox rabbi so he can guide you at what is important and what is not. He can tell you where prayers are called for and where not.
Shabbat is something you should be looking forward to...not dreading! There is no reason to feel down when you fail. There is no reason to stay up praying at midnight. There is no fear of Divine punishment in the way you describe. It is clear you need a spiritual guide.
As mentioned, find a rabbi you can relate to and let him help you see the beauty of Judaism.